If you can color, you can meditate...
We have all heard the amazing benefits of meditation from regulating blood pressure and easing anxiety to slowing down the aging process and even helping people achieve their ideal weight. Unfortunately, many people have tried meditation only to find it too difficult and not-at-all relaxing! The problem isn't with the person it is with the method.
Active meditation, in the form of coloring, is a simple and enjoyable way to experience meditation. The action of coloring helps act as a prompt, a gentle reminder, to help you stay focused. Walking meditations, are another great form of active meditation, but not something that can easily be done by anyone at anytime.
Mandala designs provide additional focus for your meditation. The round shape, and rhythmic design helps keep you on task allowing you to go deeper into a meditative state. While coloring is a wonderful form of active meditation by itself the combination of mandala designs and coloring is a more powerful experience.
Active meditation, in the form of coloring, is a simple and enjoyable way to experience meditation. The action of coloring helps act as a prompt, a gentle reminder, to help you stay focused. Walking meditations, are another great form of active meditation, but not something that can easily be done by anyone at anytime.
Mandala designs provide additional focus for your meditation. The round shape, and rhythmic design helps keep you on task allowing you to go deeper into a meditative state. While coloring is a wonderful form of active meditation by itself the combination of mandala designs and coloring is a more powerful experience.
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FREE Coloring Page
from 30-Minute Celtic Mandalas Coloring Book |
Free Coloring Page
from 30-Minute Buddhist Mandalas Coloring Book |
30-Minute Mandalas Coloring Book
Click to Purchase
The original 30-Minute Mandalas Coloring Book.
Using a combination of active meditation and color therapy, this innovative coloring book provides a simple and enjoyable way to
de-stress in a matter of minutes.
"I'd say this is a wonderful book for calming the spirit and soothing the soul!"
Using a combination of active meditation and color therapy, this innovative coloring book provides a simple and enjoyable way to
de-stress in a matter of minutes.
"I'd say this is a wonderful book for calming the spirit and soothing the soul!"
30-Minute Celtic Mandalas Coloring Book
Click to Purchase
Capturing the spiritual power of mandalas along with the beauty
and mystery of Celtic symbols, this book provides a fun and unique
way to learn meditation in only minutes a day. The bulk of the book
boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring.
"Even if you aren't an avid colorer, this book is wonderful.
The theme is to just 'go with it', let your unconscious mind choose the colors."
and mystery of Celtic symbols, this book provides a fun and unique
way to learn meditation in only minutes a day. The bulk of the book
boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring.
"Even if you aren't an avid colorer, this book is wonderful.
The theme is to just 'go with it', let your unconscious mind choose the colors."
30-Minute Buddhist Mandalas Coloring Book
Click to Purchase
30-Minute Buddhist Mandalas Coloring Book combines the peaceful act
of coloring with the spiritual beauty of Buddhist mandalas. Each of the
30 mandalas can be colored in a short 30 minutes. Just enough time to
get the full benefit of your meditation while still fitting it into your busy
schedule.
"This coloring book was a wonderful way to quiet my mind and place focus on colors that soothed."
of coloring with the spiritual beauty of Buddhist mandalas. Each of the
30 mandalas can be colored in a short 30 minutes. Just enough time to
get the full benefit of your meditation while still fitting it into your busy
schedule.
"This coloring book was a wonderful way to quiet my mind and place focus on colors that soothed."
30-Minute Flower Mandalas Coloring Book
Click to Purchase
Using flowers for inspiration, the book includes 30 unique designs boasting different levels of intricacy. Bold borders mixed with delicate lines
are the hallmark of all 30-Minute Mandala Coloring Books.
"My favorite of all the 30-Minute Mandala Coloring books!"
are the hallmark of all 30-Minute Mandala Coloring Books.
"My favorite of all the 30-Minute Mandala Coloring books!"